tag:blogger.com,1999:blog-3443359602868569252.post8937647054562580116..comments2023-10-22T04:06:48.120-07:00Comments on Meaning of Good Life: Meditation Has Clinically Proven Workplace Benefits.Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3443359602868569252.post-20695735270659550302008-09-04T12:22:00.000-07:002008-09-04T12:22:00.000-07:00In reference to Richard's Post, actually mindfulne...In reference to Richard's Post, actually mindfulness meditation, in its simplest form, is the basis of all other meditations. Whether you're focussing on breathing, mantra, visualisation, or all 3 at once, it all begins with mindfulness. <BR/><BR/>Nostril breathing as indicated by Kellye is a form of Ha-Tha yogic breathing that helps to activate both sides of the brain is a most excellent form of mindfulness meditation.<BR/><BR/>My question to Kellye is how did you get into teaching this - in a corporate environment no less? What's your experience in meditation and how did you introduce your services?<BR/><BR/>http://power.healingmindn.comHealingMindNhttps://www.blogger.com/profile/09104958493127315073noreply@blogger.comtag:blogger.com,1999:blog-3443359602868569252.post-66941801879721698682008-09-03T05:22:00.000-07:002008-09-03T05:22:00.000-07:00This is an interesting presentation of the benefit...This is an interesting presentation of the benefits of meditation. There is, as you mention, research demonstrating the benefits of TM. there is also considerable research of the benefits of mindfulness meditation, which does not involve repetition of a particular mantra.<BR/><BR/>In the end any meditation that helps to focus the mind is beneficial!<BR/><BR/>best wishes,<BR/><BR/>Richard<BR/><BR/>www.lifechoicemeditation.comAnonymousnoreply@blogger.com