Showing posts with label Experiences of Life. Show all posts
Showing posts with label Experiences of Life. Show all posts

Saturday, April 11, 2009

5 Ways to Change Your Mood

Do you ever just wake up in the morning in a BAD mood?

Or maybe you stub your toe, spill your coffee, or burn your toast. Doesn't it seem that once one thing goes wrong, the whole day goes down hill?

The truth is that the reason the rest of the day goes wrong, is because of your bad mood. In other words, when you become angry about something that happens, you spend time focusing on it. And where attention goes, energy flows. This energy attracts other bad experiences. That's why it's so important to change your mood, ASAP!

5 Ways to Lift Your Mood

  1. Listen to music. Now, I don't mean the sappy music that always makes you cry. I mean something upbeat and happy. Music that makes your toes tap.

  2. Laugh. Laughter really is the BEST medicine because the easiest way to turn that frown upside down is by laughing. Watch a sitcom, rent a movie. Just remember to laugh out loud.

  3. Have a GO-TO memory. Think back over the years. What was a really good moment, something that always puts a smile on your face and a warm feeling in your heart? Learn to "flip out" of your bad mood by learning to "flip into" this sweet memory.

  4. Spend time with your pet. Is there anyone in your life that gives you more unconditional love than your pet? If you have a pet, you know the healing effect an animal can have on you.

  5. Call a friend. Now, you need to be careful with this one. You should have a good-time friend, someone that's fun and makes you feel good. This is the friend to call. You aren't calling to complain, you're calling to hear all of the wonderful and fun stories she has to share. Soon, you'll be looking up.

When you change your mood, your vibrational energy changes to positive. Soon you'll be seeing the silver lining and things won't seem so bad.

Reference:
Terri Klapperich is a heart-centered CEO teaching men and women HOW to heal emotional pain, tap into divine guidance, and create the life of their dreams. As YOU heal yourself, YOU heal the world. Take the "Live From Your Heart Challenge" at Tips from Terri .Get out of your head and start living from your heart.

Wednesday, March 25, 2009

Experience thy Teacher!!!

"I am in desperate need of help -- or I'll go crazy. We're living in asingle room -- my wife, my children and my in-laws. So our nerves are onedge, we yell and scream at one another. The room is a hell.""Do you promise to do whatever I tell you?" said the Master gravely."I swear I shall do anything."

"Very well. How many animals do you have?"
"A cow, a goat and six chickens.""Take them all into the room with you. Then come back after a week."

The disciple was appalled. But he had promised to obey! So he took theanimals in. A week later he came back, a pitiable figure, moaning, "I'm anervous wreck. The dirt! The stench! The noise! We're all on the verge ofmadness!""Go back," said the Master, "and put the animals out."

The man ran all the way home. And came back the following day, his eyessparkling with joy. "How sweet life is! The animals are out. The homeis a Paradise, so quiet and clean and roomy!"

Anthony de Mello, SJ

Most of us are just about as happy as we make up our minds to be.

-Abraham Lincoln (1809-1865)

The disciple couldn't wait to tell the Master the rumor he had heard in themarketplace."Wait a minute," said the Master. "What you plan to tell us, is it true?""I don't think it is.""Is it useful?""No, it isn't.""Is it funny?""No.""Then why should we be hearing it?"


Anthony de Mello, SJ


Rather than love, than money, than fame, give me truth.


--Henry David Thoreau

A gambler once said to the Master, "I wascaught cheating at cards yesterday, so mypartners beat me up and threw me out of thewindow. What would you advise me to do?"The Master looked straight through the manand said, "If I were you, from now on Iwould play on the ground floor."This startled the disciples. "Why didn't youtell him to stop gambling?" they demanded."Because I knew he wouldn't," was the Master'ssimple and sagacious explanation.

Anthony de Mello, SJ

We hang the petty thieves and appoint thegreat ones to public office.

--Aesop, Greek fabulist

Thursday, March 5, 2009

Growing Good Corn

There was a Nebraska farmer who grew award-winning corn. Each year he entered his corn in the state fair where it won a blue ribbon...

One year a newspaper reporter interviewed him and learned something interesting about how he grew it. The reporter discovered that the farmer shared his seed corn with his neighbors.

"How can you afford to share your best seed corn with your neighbors when they are entering corn in competition with yours each year?" the reporter asked.

"Why sir," said the farmer, "didn't you know? The wind picks up pollen from the ripening corn and swirls it from field to field. If my neighbors grow inferior corn, cross-pollination will steadily degrade the quality of my corn. If I am to grow good corn, I must help my neighbors grow good corn."

He is very much aware of the connectedness of life. His corn cannot improve unless his neighbor's corn also improves.

So it is in other dimensions. Those who choose to be at peace must help their neighbors to be at peace. Those who choose to live well must help others to live well, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others to find happiness for the welfare of each is bound up with the welfare of all.

The lesson for each of us is this: if we are to grow good corn, we must help our neighbors grow good corn.

Wednesday, February 25, 2009

Efforts in our lives...

Ever heard the story of the giant ship engine that failed?

The ship's owners tried one expert after another, but none of them couldfigure but how to fix the engine. Then they brought in an old man whohad been fixing ships since he was a youngster.
He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom.

Two of the ship's owners were there, watching this man, hoping he would knowwhat to do. After looking things over, the old man reached into his bagand pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. He carefully put his hammer away. The engine was fixed! A week later, the owners received a bill fromthe old man for ten thousand dollars.

"What?!" the owners exclaimed. "He hardly did anything!"
So they wrote the old man a note saying, "Please send us an itemized bill."

The man sent a bill that read:
Tapping with a hammer ........................ $ 2.00
Knowing where to tap ............................ $ 9998.00

" Effort is important, but knowing where to make an effort in your life makes all the difference."

Friday, February 20, 2009

As I was passing the elephants, I suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

I saw a trainer near by and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

"Well," he said, "when they are very young and much smaller we use the same size rope to tie them and, at that age, it's enough to hold them. As they grow up, they are conditioned to believe they cannot break away.

They believe the rope can still hold them, so they never try to break free." I was amazed. These animals could at any time break free from their bonds but because they believed they couldn't, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us?

How many of us have avoided trying something new because of a limiting belief?

Worse, how many of us are being held back by someone else's limiting beliefs?

"Whatever WE can conceive and believe, WE can achieve"

Wednesday, December 10, 2008

Joy of Living

One of the major complaints I've heard about being alive is the pain of loneliness. In this day and age, many people live isolated lives of quiet desperation. They go to work in the morning, come back in the evening, heat up a microwave dinner, switch on the TV, stone for two hours, drink some alcohol, maybe surf the Internet, then fall asleep. In the past, it was not easy for a person to lead an isolated lifestyle. Everything we needed to survive had to come through interaction with other people. For example, buying bread from the baker, meat from the butcher… in the past, there were no huge supermarkets where you could do all your grocery shopping in silence; quietly comparing prices by yourself. You had to talk to different people to get what you need. This might be a lame example but its rather obvious that the increase in convenience also increases our separation from others. Do any of you talk to the guy at the checkout counter? You could complete the entire transaction in silence if you wanted to. Just nod your head, pay your money and go. In the past, there were also no fancy computer games, no Xbox, PlayStation, or the Internet to feed your entertainment needs. If you wanted fun, you'd have to play a game with others. Whether it's a table game like Chess or Scrabble, or a physically active one like the Kampong (village) game, chaptek, where players do kicking stunts with a flat rubber shuttlecock. When you were young in school, I'm sure you played many such games with your friends during recess period or after school. But as we age, many of us lose touch of this precious joy that comes from group games and sport. It's just all about work, money, and survival.

There are good reasons why you should shut off your TV and gather your friends for a game or two. The church of Christ understands this principle well. They call it fellowship. Cell group leaders will take the effort to organize group activities, outings, games, discussions, pot luck dinners and more. Friends can bring new friends — the more the merrier. In my opinion, they are doing a great job of helping people experience the joy of being together. This is a condition you should try to create in your life. Whether you want to join a fellowship organization, a special interest group, a book club, a school alumni, or simply call up old friends, every one of us needs to work at reconnecting ourselves with others. Especially when you live in a world designed to convenience you into separation and isolation.

You see, you don't need a lot of money to be happy. Many people think they can only be happy with the lifestyle of the rich and famous. They want to jet-set around the world, have non-stop sex with a harem of harlots, swim in the opulent blue pools of Miami and such. Now as fantastic as that sounds, there are many rich people who are experiencing loneliness in life. They think everyone around them is just there for their money and nobody really loves them for who they are. The old saying is, 'it gets lonely at the top'. And these people at the top of the pyramid are experiencing their disconnection from the rest of the world. So you see, the problem is the same. What they lack and what we lack, is love. And money can't buy love. It takes an investment of your time, energy, and emotions, to build up fruitful relationships.

If you consider that every one of us is a soul animating a physical body, then on a spiritual level, we are all connected because all spirit emanates from the same source — God. (When I speak of God, I mean so in the universal sense as a higher power and not biased to a particular religious order.) As 'children' of God, we are here to explore and express the beauty of life. Thus the magic is hidden in our interaction. Spending time to know others can help you learn more about yourself. That is the higher purpose of the Big Bang — why God split himself up into the infinite number of stars and souls which inhabit this universe — to know thyself; to know himself. Because even for God, infinity is a lonely place to be if He's by himself. So He opened himself up to the Universe within, which is why there is you and me, and we are all part of something greater, part of a whole, and we must not be afraid to explore ourselves; explore each other. And this is done not in isolation, but by getting out there and interacting with others. For such is the purpose we are created. To explore and experience everything, including the gamut of human emotions — the good and bad, right and wrong, the seven sins and the ten commandments — we go through it all. So some people ask why does God allow people to suffer? Why are there 3 billion people living on less than $2 a day? This is not God's fault… this our fault. Too many people only think of taking, keeping, getting more, and hoarding in order to create the opulent, luxurious lifestyle they think will give them unlimited pleasure. So in a country where we gorge ourselves on burgers, porn, pizza, spa massage, horror movies, celebrity gossip, computer gadgets and more, there are people who scrape rotting meat off leftover fish bones from the factory to fry and eat as a daily meal. This is not a problem for God to fix because He is an observer. If the social condition bothers us, then we should find it in our hearts to reverse our Taking mindset and focus on how we can give to others. Now some people say, "What if I give and give and nobody gives back?" I say, this is a good excuse people give themselves for being greedy; an excuse to relieve themselves of the guilt of wanting to take but not to share. Such a person is driven by a pleasure-seeking mindset and has not learnt the joy of helping others. Their ego is screaming, "I, Me, Mine! I Want, I Have, My Precioussss… ."

When you play games with others, you learn the importance of sharing and taking turns; offering others encouragement, complimenting their efforts; building camaraderie and deeper bonds. You learn about the joy of giving to others, the joy of competition, and the joy of fellowship that money can't buy. Everything we enjoy — food, sex, money, fun, friendship, social approval, and more — comes from other people. Loneliness and boredom happens when we isolate ourselves; thinking that this is the norm when it is actually an abnormality of the human condition. So now is the time to experience joie de vivre (joy of life) by reaching out and connecting with others. Rid yourself of those old isolation policies and start trading with other people. You'll find that the magic of living is found in connecting your heart to others around you. Touch the spirit in every person.


Reference:
February 10th, 2008 by Lance Ong

Monday, August 25, 2008

This is a letter written by Abraham Lincoln to the Headmaster of a school in which his son was studying.


A WORD TO TEACHERS

"He will have to learn, I know, that all men are not just and are not true.
But teach him if you can, the wonder of books.. but also give him quiet time to ponder the eternal mystery of birds in the sky, bees in the sun and flowers on a green hillside.

In school, teach him it is far more honorable to fall than to cheat.....
Teach to have faith in his own ideas, even if everyone tells him he is wrong.

Teach him to be gentle with gentlepeople and tough with the tough.
Try to give my son the strength not to follow the crowd when everyone getting on the bandwagon...

Teach him to listen to all men; but teach him also to filter all he hears on a screen of truth, and take only the good that comes through.

Teach him, if you can, how to laugh when he is sad... Teach him there is no shame in tears.

Teach him to scoff at cynics and to be beware of too much sweetness.. Teach him to sell his brawn and brain to highest bidders, but never to put a price on his heart and soul.

Teach him to close his ears to a howling mob.. and stand and fight if thinks he is right.

Treat him gently, but do not cuddle him, because only the test of fire makes fine steel.

Let him have the courage to be impatient.. Let him have the patience to be brave. Teach him always to have sublime faith in himself, because then he will have faith in humankind.

This is a big order, but see what you can do. . He is such a fine little fellow my son!
- Abraham Lincoln"
This letter never seems to age. It is all about Behaviours and Attitudes that is so vital for the teachers and trainers as they deal with their students and participants alike irrespective of the subjects they teach or the topics they train them in.

It is time we make that commitment to ourselves to learn to understand the science of human behaviour that is so very key in enabling and harnessing the true potential of people be they children or adults.