Saturday, April 11, 2009

5 Ways to Change Your Mood

Do you ever just wake up in the morning in a BAD mood?

Or maybe you stub your toe, spill your coffee, or burn your toast. Doesn't it seem that once one thing goes wrong, the whole day goes down hill?

The truth is that the reason the rest of the day goes wrong, is because of your bad mood. In other words, when you become angry about something that happens, you spend time focusing on it. And where attention goes, energy flows. This energy attracts other bad experiences. That's why it's so important to change your mood, ASAP!

5 Ways to Lift Your Mood

  1. Listen to music. Now, I don't mean the sappy music that always makes you cry. I mean something upbeat and happy. Music that makes your toes tap.

  2. Laugh. Laughter really is the BEST medicine because the easiest way to turn that frown upside down is by laughing. Watch a sitcom, rent a movie. Just remember to laugh out loud.

  3. Have a GO-TO memory. Think back over the years. What was a really good moment, something that always puts a smile on your face and a warm feeling in your heart? Learn to "flip out" of your bad mood by learning to "flip into" this sweet memory.

  4. Spend time with your pet. Is there anyone in your life that gives you more unconditional love than your pet? If you have a pet, you know the healing effect an animal can have on you.

  5. Call a friend. Now, you need to be careful with this one. You should have a good-time friend, someone that's fun and makes you feel good. This is the friend to call. You aren't calling to complain, you're calling to hear all of the wonderful and fun stories she has to share. Soon, you'll be looking up.

When you change your mood, your vibrational energy changes to positive. Soon you'll be seeing the silver lining and things won't seem so bad.

Terri Klapperich is a heart-centered CEO teaching men and women HOW to heal emotional pain, tap into divine guidance, and create the life of their dreams. As YOU heal yourself, YOU heal the world. Take the "Live From Your Heart Challenge" at Tips from Terri .Get out of your head and start living from your heart.


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