Saturday, January 16, 2010
By John Knight
Everybody worry about something every single day. Worrying is like an addiction. Some people worry about money, some about relationship, some about work, some about job, some about health etc. May be you worry every single hour.
People worry a lot. They do not think of living without worrying. But they should think that it is not giving them any results. Sometimes they try to stop worrying but cannot do it. This is because they do not know how to do it. They do not know the methods for it.
Worrying is just a waste of time. Worrying will not find a solution for you. It will only make you more worry. Negative thoughts will start taking up your mind and make you feel more worried. Long worrying will take the form of depression. You will start feeling anxious and miserable. In this article I will discuss with you some of the steps that will give you relief from worrying.
Everybody knows worrying is a deadly thing but if you set an aim that from now onwards you will not worry you will definitely get rid of it. When you realize this thing the next steps are nothing. When you worry you are not able to think of anything else. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
You need to just sit and think of solving the problem before worst things can happen to you. This will give you a lot of relief as you will see that nothing much worse will happen. You will see the problem that you are thinking of is not a big problem and you will be able to find the solutions easily.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
People worry about one thing or the other but if you follow some things that are mentioned in this article, you will definitely get to know that the problem is seriously nothing.
People worry a lot. They do not think of living without worrying. But they should think that it is not giving them any results. Sometimes they try to stop worrying but cannot do it. This is because they do not know how to do it. They do not know the methods for it.
Worrying is just a waste of time. Worrying will not find a solution for you. It will only make you more worry. Negative thoughts will start taking up your mind and make you feel more worried. Long worrying will take the form of depression. You will start feeling anxious and miserable. In this article I will discuss with you some of the steps that will give you relief from worrying.
Everybody knows worrying is a deadly thing but if you set an aim that from now onwards you will not worry you will definitely get rid of it. When you realize this thing the next steps are nothing. When you worry you are not able to think of anything else. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
You need to just sit and think of solving the problem before worst things can happen to you. This will give you a lot of relief as you will see that nothing much worse will happen. You will see the problem that you are thinking of is not a big problem and you will be able to find the solutions easily.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
People worry about one thing or the other but if you follow some things that are mentioned in this article, you will definitely get to know that the problem is seriously nothing.
About the Author:
You should know how to deal with anxiety when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about it. Or you can try cure panic attacks.
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