Monday, December 7, 2009

Improving Brain Memory Naturally

By Alyce LeBlanc

Improving brain memory naturally is a much better way than using harmful drugs that have, in some cases, very serious side effects. A failing memory is often hard to deal with and accept. It's yet another sign that we are getting old. It's very easy to understand that you are highly motivated to find some way to address your problem. You're in luck. There are several ways to improve your brain function and we will look at some here.

The brain really enjoys routine. Taking your daily habits and creating routines out of them is a very effective and natural way to start improving your memory. Do not be deceived by the simplicity of this technique. It works. Proper sleep is important to having a strong memory. Therefore, one of the first routines you can set is the bedtime one. Go to bed at the same time each night and wake up at the same time each morning.

Do you have difficulty sleeping at night? Do you have insomnia? If so, then you're failing memory very well could be a result of improper sleep. Improving your memory may be as simple as improving your sleep. If you have trouble sleeping, have you been able to identify the causes of your insomnia? Do you drink a lot of caffeine during the day? Do you eat meals just before going to bed? Do you drink alcohol before going to bed? All these things, and others, can make it more difficult for you to sleep. I suggest you start learning how to get a better night sleep to start improving your memory.

Here's a great tip for improving your brain memory naturally. You obviously have a computer because you are reading this article right now. Your computer likely has card games on it like solitaire. Many computers also have card games that you can play against the computer. Card games are a great way to improve your memory. Who would have thought that having fun playing games can also improve your memory.

Do you exercise? If you don't then this might be the root of your problem. If you have trouble sleeping at night, it's very likely that by working up to an hour of exercise each day you will end up being able to sleep much better. And, sleeping better should have an effect on the performance of your brain. Here you thought you had a memory problem. You might really have a sleep problem. Now, we're finding out it could actually be an exercise problem. By getting the exercise you need it will help you sleep better and your mind will work more effectively.

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1 Comment:

  1. Greg said...
    "Great post. I agree that you will need somekind of
    memory technique to remember things. I recommend you to visit this website at www.photographic-memory.org as it has plenty of useful tips on memory techniques and ways to improve your memory. "

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