Tuesday, December 8, 2009

By Jean D Kerr

Have you ever heard the saying 'What you believe, you can achieve'? Your subconscious mind is easily the most powerful tool you'll ever encounter. Everything you do or say or dream originated within your subconscious mind. Some people are able to conceive an idea within their minds and then manifest those thoughts up to a conscious level.

Many of us move through our day on auto-pilot. We complete tasks by rote without even thinking about why we're doing those things. Those actions are sub-conscious actions. A basic example of this is wondering what's on TV. You think about it and then reach for the remote. This is a conscious action. But have you ever just switched channels without even thinking about it? This is a sub-conscious reaction.

Your sub-conscious mind acts and reacts according to the stimulus it receives, whether you recognize it or not. This can mean that negative or upsetting images on the TV can have an effect on your sub-conscious thoughts in the same way as those negative comments you tell yourself when you feel doubt have the same effect.

Learning to properly harness to the power of your subconscious mind can mean living up to the true potential inherent within you. Allowing your own thoughts to feed your subconscious mind can mean the difference between living in fear and living the life you dreamed.

So we need to communicate with our subconscious mind to improve our lives. Many people feel that this is too complicated a task to undergo, but really it is simplicity itself by following a few simple steps. Just accept that Self improvement has to start with 'thinking' about it first.

The simplest as best known way of communicating with the subconscious mind is by using affirmations. This is basically a constant repetition of positive words.

For example, if someone needed to complete a daunting task they were not truly inclined to become involved with, they might feel a deep tired feeling come over them. This is simple a stress response to the scenario that saps a person of the vital energy needed to complete the task. That is to say, it is a mental response to what would appear to be a boorish task. Through affirmation, however, one can completely overcome this state of mind and approach the task in a much better manner.

Using affirmations can help you to find the benefits of each task so the automatic response changes to become positive as you tackle it with new strength. The right affirmations can reinforce in you that you're the right person for the job. No one can do it like you can, and completing that task will lead to bigger and better opportunities.

Affirmations are also used to change bad habits such as overeating or smoking. These affirmations tap directly into your subconscious mind and reprogram that auto-pilot response to more positive behaviors.

There are other means one can use to harness the power of the subconscious mind. Post hypnotic suggestion is a common method that is often used. This process can be done by using a qualified hypnotherapist but self hypnosis is also an option by listening to pre-recorded hypnosis audios.

Another way to harness the power of the subconscious mind is to use brainwave synchronization or binaural beats. This is where you listen to specific sound frequencies through headphones. The sounds are different within each ear and create a synchronization of the two sides of your brain. This induces a deep meditation state that accesses your subconscious mind.

There is evidence that this can actually be taken much further. Buddhist monks for example are able to use the power of their subconscious mind so successfully that they can exhibit what some would call 'supernatural' powers such as levitation and invisibility.

Understanding how you can create the life you dreamed of or the relationship you desire or even that ideal job you always wanted has been made a little easier through films and books like The Secret'. Often called the Law of Attraction, this theory shows how learning to control the power within your own mind can manifest those things you want most.

Quantum physicists are just recently learning that many ancient civilizations already understood their own ability to influence their concept of reality by learning to control their own subconscious power.

The power of the subconscious mind is far more vast them most people realize. That is why it is important to never overlook the benefits of manipulating the subconscious. Not only can you change your behaviour; using the power of your subconscious mind is also the gateway to a truly amazing new life!

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2 Comments:

  1. Sanmay Patel said...
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    Mano said...
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