Saturday, November 21, 2009

Knowing How To Build Self Confidence

By Trevor Johnson

The question of how to build self confidence is an issue that has been around for an eternity. For as long as people have interacted with others, the need for oneself to feel assured has been a constant concern.

I will examine this topic, going over a variety of knowledge that is integral to building confidence. Hopefully, the specific methods and measures that will be discussed can help those looking to improve their self-image.

Success: Everyone can be successful at something. Finding what you excel at can help you improve your overall self-image. It doesn't matter how large or small the first few successes you notice are, because the cliche success breeds success is actually true.

Maintenance: Taking care of yourself is one way to feel good about who you are. This includes good hygiene, grooming, and an up to date fashion sense.

Seeking out positive acquaintances: Being around positive people will help you avoid overly critical comments that can destroy self-esteem.

Eating and drinking healthy: If you want to feel your best, you should put the best things into your body. This means avoiding alcohol and sugar. This also means that fruits and vegetables are a must. This type of lifestyle can also help you look your best in the long run.

Physical fitness: Proper exercise can improve your mood, help to rid you of excess stress, and improve your overall physical appearance. If the idea of visiting a gym doesn't appeal, even just walking a bit further will help. Or use the stairs rather than the elevator.

Attitude: Having a positive attitude is vital to improving your overall outlook on life. Becoming more relaxed, and learning to smile more often can have dramatic effects. If you can do this, you will find that not only do you feel better, but others will treat you better as well. At first, you may have to "fake it until you make it" but a positive attitude is a great help.

The suggestions above are many and may prove to be daunting for those looking to improve their self-confidence. However, by following these guidelines, people can not only become more self-assured, but can transform their lives into a more positive way of being as well.

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