Thursday, November 26, 2009
By Trevor Johnson
Neuro linguistic programming anchoring is simply put, a higher state of mind that is used to bring peace and happiness. People choose to use this as a way to help them find more success and stay ahead of the game at not only work, but at home as well.
Using neuro linguistic programming anchoring can help you to find a more peaceful and happier place that is free from outside stress. In a work setting or just when you are upset with someone this can be an extremely useful tool.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To effectively practice this technique you will need to be able to find and put yourself in to a calm state of mind that mimics that of one you have experienced in the past. It may be the feeling you had when you got an A on a test, the birth of your child or even just a thank you for a job well done. No matter what it is, use it to your advantage.
Different types of memories can have different effects on us. After you have found one that works for you, figure out how you can call upon it at any time you need to use it.
Successful use of this technique will not happen in a day and it will take time for you to develop a method that works for you. The anchor you choose to use can be a picture, a voice, a sound or even a smell. Use what gives you the best results. For parents, their most effective memory is one that involves their children, often their voice. For other people it be something you accomplished all on your own without anyone's help.
While the list of things you can use can be rather long, what it really takes is a serious commitment on your part. Before ever attempting to use this method you need to sit down and really think about all of things in your life that bring you happiness. This is an easy way to put yourself in a better state of mind and keep you on track.
Using neuro linguistic programming anchoring can help you to find a more peaceful and happier place that is free from outside stress. In a work setting or just when you are upset with someone this can be an extremely useful tool.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To effectively practice this technique you will need to be able to find and put yourself in to a calm state of mind that mimics that of one you have experienced in the past. It may be the feeling you had when you got an A on a test, the birth of your child or even just a thank you for a job well done. No matter what it is, use it to your advantage.
Different types of memories can have different effects on us. After you have found one that works for you, figure out how you can call upon it at any time you need to use it.
Successful use of this technique will not happen in a day and it will take time for you to develop a method that works for you. The anchor you choose to use can be a picture, a voice, a sound or even a smell. Use what gives you the best results. For parents, their most effective memory is one that involves their children, often their voice. For other people it be something you accomplished all on your own without anyone's help.
While the list of things you can use can be rather long, what it really takes is a serious commitment on your part. Before ever attempting to use this method you need to sit down and really think about all of things in your life that bring you happiness. This is an easy way to put yourself in a better state of mind and keep you on track.
0 Comments:
Subscribe to:
Post Comments (Atom)
